What perks does get through Combining the Buteyko Method and Safe and Sound Protocol for wellness?

By playing specially filtered music, the Safe and Sound Protocol Provider relaxes the autonomic nervous system and activates the vagus nerve. This audio intervention can help people move from a state of constant worry or hypervigilance to one of safety and calm. When combined with this Method—which also supports vagal tone through controlled nasal breathing—users experience a double impact on nervous system balance.

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